Weeeeelllll, that depends on you!

We'll meet up on Zoom for 75 minutes a week.

We'll do a 30 minute movement or mindfulness session each week (we'll choose times that suit this particular group).

Each week will have an article to read, a podcast to listen to and/or a worksheet to do.

Other than that, it's up to you! If you're a journaler, you might want to spend some time writing. If you're a talker, maybe you set up a time with a friend or one of your cohort to chat. Maybe you explore movements or mindfulness strategies, self-regulation exercises.

I want you to approach this in the way that serves you best. This isn't a one-size fits all process.

That said, to make sustainable change, to work on the things that will help you thrive takes a bit of time. I would suggest at least an extra hour or so of time per week to focus on what's important to you.

Weellll, that depends on you!

We'll meet up on Zoom for 75 minutes each week.

We'll do a 30 minute movement or mindfulness session each week.

There will be an article to read, a podcast to listen to and/or a worksheet to do each week.

Other than that, it's up to you!

Journal, read, talk things through with a friend or one of your cohort here in Thrive, engage with the comments and chat here in each lecture, practice the self-awareness and self-regulation skills we'll do in weeks 1 and 2, ponder, create, practice, explore.

This isn't a one-size-fits-all undertaking!

That said, I hope this is important to you. Making sustainable change takes time and energy, so I would suggest at least an extra hour on top of our joint experienced time. You'll find a rhythm that works for you!

ZOOM Meetings every Thursday at 3:30 pm EST from Oct 22-Nov 26, 2020.