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Thrive: Small Group Coaching for Movement Teachers
Welcome!
What does it mean to thrive?
What to do now?
Intake Form
How much time should I be setting aside?
See you on the 22nd!
Week 1: Self-Awareness
Self-awareness
SMART Goals Worksheet
REPLAY Zoom meet up Thursday Oct 22 @ 3:30 PM (108:31)
Fixed & Growth Mindset
REPLAY Somatic Movement Practice (Tuesdays @ 4 PM ET) (35:13)
Week 2: Self-regulation
Self-regulation
Self-regulation Worksheet
Boundaries, grounding and mindfulness
Neuroplasticity & changing habits
REPLAY for Zoom meet up Thursday @ 3:30 ET (84:09)
REPLAY for Somatic Movement Practice Tuesday @ 4 pm ET (48:57)
The fun chair trick for the mini-squat
Week 3: Mental Agility & Adaptability
Mental Agility & Adaptability
Mental Agility & Adaptability Worksheet
LINK for Replay of Zoom meet up (Thursday 3:30 pm EDT) (75:32)
REPLAY for Somatic Movement Practice (Tuesday 4 pm EDT) (40:32)
The Half Way Check-in
Week 4: Optimism
Optimism
The Red Paper Clip
Optimism Worksheet
REPLAY Zoom meet up (Thursday 3:30 pm EDT) (99:02)
REPLAY for Somatic Movement Practice (Tuesday 4 pm EDT) (29:00)
Week 5: Self-efficacy
Self- efficacy and mastery
Character Strengths Test
Self-efficacy Worksheet
REPLAY for Zoom meet up (Thursday at 3:30 EDT) (76:16)
REPLAY for Somatic Movement Practice (Tuesday 4 EDT) (22:04)
Week 6: Connection & Community
Connection & Community
Connection & Community Worksheet
REPLAY for Zoom meet up (Thursday DEC 3 3:30 pm EDT) (82:07)
LINK for Somatic Movement Practice (Tuesday 4 pm EDT)
Class Planning Chart
New Lecture
Mental Agility & Adaptability
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