Your Ribs Need to Move Too!
A gentle 1 hour restorative movement class to help you wake up your core and feel great!
Alison has been teaching Pilates and movement for almost 20 years. A dedicated Pilates instructor with an eye for detail, she enhanced her skills and understanding of bio mechanics and functional alignment during her certification as a Restorative Exercise Specialist with Katy Bowman and the Nutritious Movement Institute.
Alison is fascinated by how bodies work and has taken part in two fascial dissections with Tom Myers of Anatomy Trains. Her experiences have added nuance and detail to her understanding of how truly it's all connected!
Alison has an approach to movement and health that includes exercise-specific movement, natural everyday movement, somatic body and brain exploration and a deep conviction that how our brains and bodies get together makes all the difference to how we feel. Combining functional, exploratory details and alignment with fluid, intuitive movement and an emphasis on acceptance and fun leads to sustaiable change that helps you feel better for life!