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Breathing, Core & Your Pelvic Floor

Part 2 of Pelvic Floor Fundamentals

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Sneak peek at the bundled course!

When it comes to pelvic floor work, sometimes less is more. Less stress, less strain, less worry. More release, more connection and more whole body movement!

This movement session includes just that. It's not about being perfect, or forcing yourself to do everything. A little bit every day is the way to make sustainable change!

For more movement options, check out the full course on the home page. It includes all four of the Pelvic Floor Fundamentals sessions:

Video #1 focuses on your pelvic floor, specifically

Video #2 pelvic floor, breathing and your core

Video #3 your pelvic floor and your hip muscles

Video #4 it starts from the ground... pelvic floor and feet!

What else do you get in each video?

  • Anatomy for everyone. A quick overview of what's where so you can picture how the moves make sense.
  • What's the WHY? A short explanation of the goals and intentions behind the moves and what you might experience so you can really get to your own personal WHY!



Your Instructor


Alison Crouch
Alison Crouch

Alison has been teaching Pilates and movement for almost 20 years. A dedicated Pilates instructor with an eye for detail, she enhanced her skills and understanding of bio mechanics and functional alignment during her certification as a Restorative Exercise Specialist with Katy Bowman and the Nutritious Movement Institute.

Alison is fascinated by how bodies work and has taken part in two fascial dissections with Tom Myers of Anatomy Trains. Her experiences have added nuance and detail to her understanding of how truly it's all connected!

Alison has an approach to movement and health that includes exercise-specific movement, natural everyday movement, somatic body and brain exploration and a deep conviction that how our brains and bodies get together makes all the difference to how we feel. Combining functional, exploratory details and alignment with fluid, intuitive movement and an emphasis on acceptance and fun leads to sustaiable change that helps you feel better for life!



Course Curriculum


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Available in days
days after you enroll

Kind Words

"Experienced, nuanced and generous with her knowledge for all things movement. Alison is truly a gifted teacher and communicator and allows you to look at the complex human body in a totally different light. I'm grateful for any opportunity I get to learn from her!"

Diana M Yoga & Pilates Teacher

"You are a great translator and communicator Alison, so warm and relate-able but also clearly very very knowledgeable too. A rare mix."

Mel P Pilates and Restorative Movement Teacher

Frequently Asked Questions


When does the course start and finish?
This is the pre-sale offering. We'll let you know as soon as the course is ready to go. It starts soon and never ends! These videos can be done daily, weekly, whatever works for you.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Who is this class for?
This class is for anyone with an interest in sustainable movement who has a pelvic floor (that would be anyone!). These moves are all intended to be safe and useful for anyone experiencing pelvic floor issues. This class does not replace in-person work with any health care or body work professional, nor is it intended as a diagnostic tool. This class is NOT for anyone looking for a big, challenging workout! These are gentle, mindful movements intended to foster a sense of connection and life-long capacity for healthy, every day strength and mobility.

Get started now!