Frequently Asked Questions:
When does the course start and finish? When do I get access?
You can start at anytime, with instant access! These videos can be done daily, weekly, whatever works for you.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I have had hip surgery or been told not to do external hip work?
I explain alternative exercises to do in the hip series videos if you’ve been told to avoid external hip exercises. Always listen to your body and stay in ranges that feel strong and productive. The discomfort of building new movement patterns is useful. Pain is a sign to stop, especially as I'm not there with you in person.
If you're in doubt please check with your doctor or physiotherapist before starting this program.
This is not intended as replacement for physical therapy.