What if improving hip and knee issues can be the gateway to better pelvic floor function, less low back strain, and better balance?

With Making Connections: Hips & Shoulders, Knees & Toes, there’s accessible solutions to your hip and knee discomfort. You’ll learn exercises & natural movement tools to build strong knees, feet & hips!


Do you struggle with…

  • Pressure or pain on knees
  • Low back strain
  • Hip discomfort
  • Balance issues
  • Pelvic floor pain


Or are you simply lacking confidence in your everyday movement?


That's exactly why I created Making Connections: Hips & Shoulders, Knees & Toes!


I want to help you understand how the whole body is connected and we need to work the connected parts, not just the obvious places that are in pain. You’ll have access to easy-to-follow exercises that you can do at home without taking up all of your time.


Get an integrated full-body approach to your hip and knee issues for around 10 to 25 minutes a day so that you can easily start the process of regaining ease of movement!

This online course is valued at $225

Get it today for $37 CAD

But for a limited time only!


The Making Connections: Hips & Shoulders, Knees & Toes masterclass contains one 80 minute comprehensive movement class, three mini classes, two “Anatomy for Anyone” overview videos, a “What’s the Why?” video, an assessment video to measure your progress, and so much more! A little bit every day is the way to make sustainable change and the exercises can be done in sections to easily fit them in your day.


  • Breakdown the anatomy into muscles vs. movement sections
  • Learn the connections and why it’s important to work all the parts
  • Identify the “why” to get your brain on board with the body
  • Uncover the relationship between your pelvic floor and your hip muscles, your knees and shoulders
  • And, work your feet to support your entire body!


Right now, you’re struggling with:

  • Pressure or pain on knees
  • Low back strain
  • Hip discomfort
  • Balance issues
  • Pelvic floor pain
  • Lacking confidence in your everyday movement!

Imagine:

  • Better pelvic floor function
  • Less pressure on knees
  • Less low back strain
  • A shapelier behind (because although I'm all over health and function, who doesn't want a cute butt??)
  • Better bone density potential
  • Better balance
  • More confidence and coordination in your everyday movement!


Hi, I’m Alison Crouch!

I've always known that I was born with my feet "turned in", but only recently have I put together that I was actually born with club feet!

Despite the fact that I knew I had casts on my feet and lower legs as an infant and orthopedic boots with a bar between them until I was about 4, I never put those pieces together.

My husband thinks this is hilarious, since he always figured that's what it meant, and he's not a movement teacher. And if I had a client present with that information I would totally follow a path to club feet, but not with my own history.

Fascinating....

ANYWAY, it has given me a whole new batch of information to understand my own movement patterns, and made me even more dedicated to doing my foot and hip work. As an added bonus, it helps my knees to track well, since it's all connected!

And since I'm loving it all so much, I need you to have access to it all too!

Alison has been teaching Pilates and movement for almost 20 years. A dedicated Pilates instructor with an eye for detail, she enhanced her skills and understanding of bio mechanics and functional alignment during her certification as a Restorative Exercise Specialist with Katy Bowman and the Nutritious Movement Institute.

Alison is fascinated by how bodies work and has taken part in two fascial dissections with Tom Myers of Anatomy Trains. Her experiences have added nuance and detail to her understanding of how truly it's all connected!

Alison has an approach to movement and health that includes exercise-specific movement, natural everyday movement, somatic body and brain exploration and a deep conviction that how our brains and bodies get together makes all the difference to how we feel. Combining functional, exploratory details and alignment with fluid, intuitive movement and an emphasis on acceptance and fun leads to sustainable change that helps you feel better for life!

Course Curriculum

  Making Connections: Hips & Shoulders, Knees & Toes
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  Movement vs Exercise: What's the difference?
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  The webinar!
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  It's all connected... but how??
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  Anatomy for Anyone
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  What's the WHY?
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  Let's SEE how it's all connected!
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  80 Minute Masterclass
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  Focus on Feet 20 minutes
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  Hit Your Hips!
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  It's All Connected: Feet, Hips & Shoulders
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  Shoulders
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  Floor Sitting
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  Regular Shoes vs. Minimal Shoes
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  Useful Links
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  Thanks and let's keep in touch!
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What's included:

➜ One 80-minute, comprehensive masterclass. ($80 value)
➜ Three mini-classes to focus specifically on the areas you need a little more time with. ($45 value)
➜ “What’s the Why” video to understand the purpose of these exercises. ($5 value)
➜ “Anatomy for Anyone” videos explaining the difference between the muscles and movement. ($10 value)
➜ A floor sitting video that works for everyone, whether you can get to the floor or not! ($15 value)
➜ A simple explanation about why your shoes might be a problem. ($5 value)



PLUS THESE BONUSES!

Access to my 1 hour webinar “Making Connections: 3 simple steps to healthy feet, hips and knees”. ($30 value)
Assessment video showing you how to measure your progress. ($10 value)
Special foot series to get your day started right. ($15 value)
More links for my FREE Youtube videos to keep you moving at home! ($10 value)



Total value at $225!

Frequently Asked Questions:


When does the course start and finish? When do I get access?

You can start at anytime, with instant access! These videos can be done daily, weekly, whatever works for you. 


How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.


What if I have had hip surgery or been told not to do external hip work?

I explain alternative exercises to do in the hip series videos if you’ve been told to avoid external hip exercises. Always listen to your body and stay in ranges that feel strong and productive. The discomfort of building new movement patterns is useful. Pain is a sign to stop, especially as I'm not there with you in person.

If you're in doubt please check with your doctor or physiotherapist before starting this program. 

This is not intended as replacement for physical therapy.

Praise for Alison's online courses:


"Experienced, nuanced and generous with her knowledge for all things movement. Alison is truly a gifted teacher and communicator and allows you to look at the complex human body in a totally different light. I'm grateful for any opportunity I get to learn from her!" 

Diana M Yoga & Pilates Teacher


"You are a great translator and communicator Alison, so warm and relate-able but also clearly very very knowledgeable too. A rare mix."

- Mel P Pilates and Restorative Movement Teacher

It's easy to access your course!

  1. Get your digital copy of Making Connections: Hips & Shoulders, Knees & Toes, here.
  2. During the checkout, you'll create an account for your student dashboard on Teachable where this course is stored!
  3. Your Making Connections course will be found in your own student dashboard, including any other courses you've purchased.
  4. Start your journey to better hips and knees whenever you're ready, from any device!


Get Making Connections: Hips & Shoulders, Knees & Toes, today!

Only $37 CAD

But for a limited time only!


Refund policy: Due to the digital nature of this product, there will be no refunds after purchase.