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Making Connections: Hips & Shoulders, Knees & Toes

Exercises & natural movement tools to build strong knees, feet & hips!

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Did you know that ALL of your body parts are connected? By strengthening and mobilising your feet, hips and shoulders you affect how your knees feel. Weird but true!

In Making Connections you get:

  • One 80 minute, comprehensive masterclass
  • Three mini-classes
  • Straightforward anatomy explanations so you really understand what your body is doing
  • What's the WHY? Really get the point of the exercises!
  • A floor sitting video that works for everyone, whether you can get to the floor or not!
  • A simple explanation about why your shoes might be a problem
  • And a bonus foot series to get your day started right!
  • from Oct 24- Nov 24 you can ask questions in the comments and I'll be there each day to answer them. Free personal coaching as you learn the material!

The Making Connections course combines sustainable movement strategies with Alison's authentic teaching style to help you get the most from your movement time. MoveSMART!


Your Instructor


Alison Crouch
Alison Crouch

Alison has been teaching Pilates and movement for almost 20 years. This is where you can learn how to move in ways that are smart, sustainable and fun! Are you a movement teacher? Enhance your teaching skills and learn to build a clientele that just keeps coming back!


Course Curriculum


  Making Connections: Hips & Shoulders, Knees & Toes
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  Movement vs Exercise: What's the difference?
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  The webinar!
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  What's the WHY?
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  Let's SEE how it's all connected!
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  90 Minute Masterclass
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  Focus on Feet 20 minutes
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  It's All Connected: Feet, Hips & Shoulders
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  Regular Shoes v Minimal Shoes
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  Useful Links
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  Thanks and let's keep in touch!
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Frequently Asked Questions


When does the course start and finish?
The course starts October 24, 2019 and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What's the refund policy?
Due to the nature of this online course, refunds are not possible but if you're unhappy with the course please send us an email at [email protected]

I hope you have as much fun DOING the course as I had making it!

I do this stuff myself all the time, and I know that it works. It makes my feet feel great, my hips feel strong. My knees are better aligned and more comfortable doing all the things I love in my life!

Join me in this exploration of body connections, exercise and daily life movement skills. Learn the moves you need to take control of how great you feel every day for your whole life!

xo Alison

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