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Breathing, Core & Your Pelvic Floor
Welcome!
Let's Get Started (Video: 3 min) (2:56)
Things You'll Need
Every Day Changes for Pelvic Floor Health
Pelvic Floor Connections
Pelvic Floor Anatomy for Anyone (7:01)
Would you squeeze your fist all day? (Video 1:47) (1:47)
Breathing , Core & Pelvic Floor
Core Anatomy for Anyone (Video 7:41) (7:41)
What's the WHY? (Video 1:38) (1:38)
Core & Breathing (20:35 min) (20:34)
Thanks for joining me!
Let's keep in touch!
Core Anatomy for Anyone (Video 7:41)
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