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Pelvic Floor Connections
Welcome!
Let's Get Started (Video: 3 min) (2:56)
Things You'll Need
Every Day Changes for Pelvic Floor Health
Pelvic Floor Connections
Pelvic Floor Anatomy for Anyone (Video 7:01 and text) (7:01)
Would you squeeze your fist all day? (Video 1:47) (1:47)
What's the WHY? (Video 1:39) (1:39)
Sit bone circles (video: 22 sec) (0:21)
Pelvic Floor Movement Video (16 min) (15:54)
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Pelvic Floor Anatomy for Anyone (Video 7:01 and text)
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