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Pelvic Floor Fundamentals
Welcome!
Let's Get Started (Video: 3 min) (2:56)
Things You'll Need
Every Day Changes for Pelvic Floor Health
Pelvic Floor Connections
Pelvic Floor Anatomy for Anyone (Video 7:01 and text) (7:01)
Would you squeeze your fist all day? (Video 1:47) (1:47)
What's the WHY? (Video 1:39) (1:39)
Sit bone circles (video: 22 sec) (0:21)
Pelvic Floor Movement Video (16 min) (15:54)
Breathing , Core & Pelvic Floor
Core Anatomy for Anyone (7:41)
What's the WHY? (Video 1:38) (1:38)
Core & Breathing (20:35 min) (20:34)
Strong Hips & your Pelvic Floor
Hip Anatomy for Anyone (Video 6:41) (6:42)
What's the WHY (Video 1:55) (1:55)
Hips & Pelvic Floor Movement (Video: 18:40 min) (18:40)
Functional Feet & Your Pelvic Floor
Foot and Calf Anatomy for Anyone (Video 5:57) (5:58)
What's the WHY (Video 1:55) (1:55)
Work Your Feet, Support Your Pelvic Floor (Movement Video: 19 min) (18:55)
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Would you squeeze your fist all day? (Video 1:47)
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